5 Mindful Minutes with Mindful Mastery
For moments when you need to come home to yourself.
This five-minute practice is an invitation to pause and reconnect — no apps, no pressure, just presence. You can do it anywhere, any time.
1. ARRIVE (1 minute)
Close your eyes or soften your gaze.
Notice your feet on the ground — the quiet weight of being here.
Let your breath move naturally.
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2. NOTICE (1 minute)
Feel into your body.
Where is there ease?
Where is there holding?
You don’t need to fix anything — just notice.
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3. APPRECIATE (1 minute)
Think of one small thing — sunlight on your face, a deep breath, a kind word.
Let gratitude fill your chest like warm air.
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4. RELEASE (1 minute)
Exhale what feels heavy or stale.
Imagine it leaving your body, like dust carried off by the wind.
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5. INTEND (1 minute)
Ask gently: What do I need right now?
Let your breath carry that intention into the next moment.
Reflect: What shifted for you in these five minutes?
If this practice grounded you, explore more ways to bring mindfulness into daily life with Mindful Mastery.
🌿 Stillness doesn’t mean stopping — it means listening.